CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Jun 07, 2024

  • Clean & Jerk warm up

  • Clean & Jerk Complex

  • OPTIONAL EXTRA

• Thursday, Jun 06, 2024

  • Warm Up

  • "DANIEL"

  • Optional Extra

• Wednesday, Jun 05, 2024

  • Rest Day or Active Recovery

• Tuesday, Jun 04, 2024

  • Warm Up

  • Bodyweight Workout and Intervals

  • Optional Extra