CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Friday, Mar 29, 2024

  • Warm up

  • Snatch complex

  • C&J warm up & technique training

  • Power Clean & Push Jerk

  • OPTIONAL Extra Workout

• Thursday, Mar 28, 2024

  • Warm Up

  • STRICT ELIZABETH BENCHMARK

  • Chin Up (POST-WORKOUT)

• Wednesday, Mar 27, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 26, 2024

  • Warm Up