CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Tuesday, Jan 23, 2024

  • Deadlift & Row

  • Optional Extra

• Monday, Jan 22, 2024

  • Warm Up

  • Workout

  • Strength

• Sunday, Jan 21, 2024

  • Rest Day

• Saturday, Jan 20, 2024

  • Warm Up

  • Workout

  • Optional Extra

• Friday, Jan 19, 2024

  • Warm-Up