CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Friday, Jan 26, 2024

  • Snatch

  • Clean&Jerk

  • Optional Extra

• Thursday, Jan 25, 2024

  • Warm Up

  • Workout

  • Accessory

  • Optional Extra

• Wednesday, Jan 24, 2024

  • Rest Day or Active Recovery

• Tuesday, Jan 23, 2024

  • Warm-Up

  • Front Squat Cycle (8 Weeks)