CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Tuesday, Jan 30, 2024

  • Front Squat Cycle (8 Weeks)

  • Explosive Jump

• Monday, Jan 29, 2024

  • Warm Up

  • Prep for Amanda

  • Cooldown

• Sunday, Jan 28, 2024

  • Rest Day

• Saturday, Jan 27, 2024

  • Warm Up

  • Workout

  • Accessory (Core)

• Friday, Jan 26, 2024

  • Warm Up