CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jun 17, 2024

  • Warm Up

  • "EMOM"

  • Optional Extra

• Sunday, Jun 16, 2024

  • Rest Day

• Saturday, Jun 15, 2024

  • Warm Up

  • Partner, Run & Row

  • Optional Extra

  • CFO EASY PACE

• Friday, Jun 14, 2024

  • Snatch warm up

  • Snatch complex