CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Friday, Feb 02, 2024

  • Warm Up

  • Muscle Snatch + Overhead Squat

  • Slow-Pull Snatch + High Hang Snatch

  • Power Clean + Push Press + Push Jerk + Split Jerk

  • Optional Extra

• Thursday, Feb 01, 2024

  • Warm Up

  • Swings & Pull

  • Cooldown

• Wednesday, Jan 31, 2024

  • Rest Day or Active Recovery

• Tuesday, Jan 30, 2024

  • Warm-Up