CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Jun 21, 2024

  • C&J complex

  • OPTIONAL EXTRA

• Thursday, Jun 20, 2024

  • Warm Up

  • "A Running Clock"

  • Optional Extra

• Wednesday, Jun 19, 2024

  • Rest Day or Active Recovery

• Tuesday, Jun 18, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory

  • Hatch Squat Program (12 Weeks)