CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jun 24, 2024

  • Front Squat 1RM

  • Back Squat 1RM

  • Clean warm up

  • Power clean + hang power clean

• Sunday, Jun 23, 2024

  • Rest Day

• Saturday, Jun 22, 2024

  • Warm Up

  • "Partner"

• Friday, Jun 21, 2024

  • Warm up

  • Snatch complex

  • C&J Warm up