CrossFit Oulu on WODconnect

• Friday, Feb 06, 2026

  • WARM-UP

  • PREPARATION AND PROGRESSION FOR WORKOUT

  • WORKOUT

  • L-SIT ACCESSORY & COOL DOWN

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGHT EMOM 6

  • STRENGHT SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

  • EASY PACE 260201

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Sep 21, 2023

  • Linear Squat Prog. (Week 3/5)

  • Linear Deadlift Prog. (Week 3/5)

  • Optional Core

• Wednesday, Sep 20, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 19, 2023

  • Dynamic Double Progression (Week 3)

  • "Ups"

• Monday, Sep 18, 2023

  • Ring MU Skill (Riia/Moona)

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition

• Sunday, Sep 17, 2023

  • Barbell Is You Best Friend (Week 3/14)