CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Jun 28, 2024

  • Leg Day Accessory

• Thursday, Jun 27, 2024

  • Warm Up

  • OPERATION RED WINGS //PARTNER

  • Optional Extra

• Wednesday, Jun 26, 2024

  • Rest Day or Active Recovery

• Tuesday, Jun 25, 2024

  • Warm Up

  • Run & Double-unders

  • Post-workout

  • Optional Extra

• Monday, Jun 24, 2024

  • Warm Up