CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Tuesday, Apr 16, 2024

  • Snatch warm up

  • Power snatch + Snatch balance

  • OPTIONAL Extra Workout

• Monday, Apr 15, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory Strenght , Skill/Capasity or Condition

  • Hatch Squat Program (12 Weeks)

• Sunday, Apr 14, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Apr 13, 2024

  • Warm up