CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Friday, Feb 09, 2024

  • Snatch Warm up

  • 3 position hang snatch

  • Clean & Jerk warm up & build up

  • Power clean & jerk complex

  • OPTIONAL extra workout

• Thursday, Feb 08, 2024

  • Warm up

  • Amanda

  • Skill

  • Optional Extra

• Wednesday, Feb 07, 2024

  • Rest Day or Active Recovery