CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Wednesday, Feb 14, 2024

  • Rest Day or Active Recovery

• Tuesday, Feb 13, 2024

  • Warm Up

  • Valentine's Day

• Monday, Feb 12, 2024

  • Warm Up

  • Squat & Jerk

  • Accessory

• Sunday, Feb 11, 2024

  • Rest Day

• Saturday, Feb 10, 2024

  • Warm up

  • Cal Row & Wall Walks (PARTNER)

  • Accessory