CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jul 01, 2024

  • SKILL WORK

  • POWER AMANDA

  • Optional Extra

• Sunday, Jun 30, 2024

  • Rest Day

• Saturday, Jun 29, 2024

  • Warm Up

  • Sprint 1

  • Sprint 2

  • Optional Extra

• Friday, Jun 28, 2024

  • Warm Up

  • Deadlift Program (8 Weeks)