CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, Feb 17, 2024

  • Optional Extra

• Friday, Feb 16, 2024

  • Snatch Warm up

  • 3 position snatch

  • Clean & Jerk warm up & build up

  • Power clean + split jerk

  • OPTIONAL Extra Workout

• Thursday, Feb 15, 2024

  • Warm Up

  • Front Squat Cycle (8 Weeks)

  • Lunge & Swing

• Wednesday, Feb 14, 2024

  • Rest Day or Active Recovery