CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Jul 05, 2024

  • Optional extra (highly recommended)

• Thursday, Jul 04, 2024

  • Warm Up

  • MORRISON // BENCHMARK

  • Optional extra

• Wednesday, Jul 03, 2024

  • Rest Day or Active Recovery

• Tuesday, Jul 02, 2024

  • Warm Up

  • Deadlift Program (8 Weeks)

  • Leg Day Accessory

  • Optional Extra

• Monday, Jul 01, 2024

  • Warm Up