CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jul 08, 2024

  • Deadlift Program (8 Weeks)

  • Leg Day Accessory

• Sunday, Jul 07, 2024

  • Rest Day

• Saturday, Jul 06, 2024

  • "Heavy Day Part 1"

  • "Heavy Day Part 2"

  • CFO EASY PACE

• Friday, Jul 05, 2024

  • Warm up

  • Halting snatch deadlift + Dip snatch

  • C&J warm up

  • Clean & Jerk