CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Monday, Dec 15, 2025

  • Optional Strength

• Sunday, Dec 14, 2025

  • Rest Day

  • EASY PACE 251214

• Saturday, Dec 13, 2025

  • Warm up

  • AMRAP

  • Accessory

  • Optional Metcon

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast