CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Friday, Jul 31, 2026

  • RING DIP & CORE STRENGTH

• Thursday, Jul 30, 2026

  • WARM-UP

  • 260730

  • STRENGTH JERK (2/8)

• Wednesday, Jul 29, 2026

  • EASY PACE 260729

• Tuesday, Jul 28, 2026

  • WARM-UP

  • BENCHMARK LINDA

  • COOLDOWN

• Monday, Jul 27, 2026

  • WARM-UP

  • POWER SNATCH STRENGTH