CrossFit Oulu on WODconnect

• Thursday, Jan 22, 2026

  • WARM-UP

  • JUMP ROPE AND BIKE PACING

  • PARTNER WORK-OUT

  • ACCESSORY & STRECHING

• Wednesday, Jan 21, 2026

  • REST DAY

• Tuesday, Jan 20, 2026

  • WARM-UP

  • WORKOUT STRENGHT

  • WORKOUT STAMINA

  • POST-WORKOUT SKILL (Optional)

• Monday, Jan 19, 2026

  • BANDED WARM-UP

  • STRENGHT (DEADLIFT WEEK 3/4)

  • PROGRESSION WORKOUT

  • WORKOUT

• Sunday, Jan 18, 2026

  • EASY PACE 260118

• Saturday, Jan 17, 2026

  • WARM-UP

  • WORKOUT 1 (individually or with a partner)

  • WORKOUT 2

  • ACCESSORY AND STRECHING (OPTIONAL)

• Friday, Jan 16, 2026

  • WARM-UP

  • Open Workout 20.2

  • STRENGHT DEADLIFT PROGRESSION (WEEK 2/4)

  • ACCESSORY & STRECHING (OPTIONAL)

• Wednesday, Nov 05, 2025

  • Rest Day or Active Recovery

• Tuesday, Nov 04, 2025

  • Warm Up

  • Two gymnastics movements and One monostructural

  • Strength, Pull Ups

  • Optional Accessory

• Monday, Nov 03, 2025

  • Warm Up

  • Clean and jerk

  • Back squat

  • Optional CHAD1000X Training Week 9

• Sunday, Nov 02, 2025

  • Rest Day