CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Friday, Feb 23, 2024

  • Snatch warm up

  • 3 position snatch

  • Clean & Jerk warm up & build up

  • Power clean & Split jerk

  • OPTIONAL Extra Workout

• Thursday, Feb 22, 2024

  • Warm Up

  • Interval

  • Accessory

  • Optional Extra

• Wednesday, Feb 21, 2024

  • Rest Day or Active Recovery