CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Jul 12, 2024

  • C&J complex

  • Optional Extra (highly recommended)

• Thursday, Jul 11, 2024

  • Warm Up

  • DB & Box / Run & Rope

  • Optional Extra

• Wednesday, Jul 10, 2024

  • Rest Day or Active Recovery

• Tuesday, Jul 09, 2024

  • Warm Up

  • MARY // BENCHMARK

  • Optional Extra

• Monday, Jul 08, 2024

  • Warm Up