CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Tuesday, Feb 27, 2024

  • Warm Up

  • Front Squat Cycle (8 Weeks)

  • Deadlift Cycle (4 Weeks)

• Monday, Feb 26, 2024

  • Warm Up

  • Interval

  • Accessory (Optional, deload week)

• Sunday, Feb 25, 2024

  • Rest Day

• Saturday, Feb 24, 2024

  • Warm Up

  • DB & Burpee

  • Accessory