CrossFit Oulu on WODconnect

• Friday, Feb 06, 2026

  • WARM-UP

  • PREPARATION AND PROGRESSION FOR WORKOUT

  • WORKOUT

  • L-SIT ACCESSORY & COOL DOWN

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGHT EMOM 6

  • STRENGHT SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Oct 20, 2023

  • "Air"

• Thursday, Oct 19, 2023

  • Pause OHS & Behind Neck Push Press (2/5 weeks)

  • 3-Position Snatch

• Wednesday, Oct 18, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 17, 2023

  • Partner Tuesdays

• Monday, Oct 16, 2023

  • Dynamic Double Progression (Week 7)

  • Quality

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 15, 2023

  • Barbell Is You Best Friend (Week 7/14)