CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Monday, Jul 15, 2024

  • Skill Work

  • Optional Extra

• Sunday, Jul 14, 2024

  • Rest Day

• Saturday, Jul 13, 2024

  • Warm Up

  • "Partners trade off as needed"

  • Optional Extra

  • CFO EASY PACE

• Friday, Jul 12, 2024

  • Warm up

  • Halting snatch deadlift + Dip snach

  • C&J warm up