CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, Mar 02, 2024

  • OPEN 24.1

• Friday, Mar 01, 2024

  • Warm up

  • Snatch complex

  • C&J warm, technique training & build up

  • Clean & Jerk complex

  • OPTIONAL Extra Workout

• Thursday, Feb 29, 2024

  • Warm Up

  • AMRAP

  • Skill & Cooldown

• Wednesday, Feb 28, 2024

  • Rest Day or Active Recovery