CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Jul 25, 2024

  • Warm Up

  • "Fast Pace"

  • "Easy Easy Pace"

  • Optinoal Extra

• Wednesday, Jul 24, 2024

  • Rest Day or Active Recovery

• Tuesday, Jul 23, 2024

  • Warm Up

  • THE CHIEF // BENCHMARK

  • Optional Extra

• Monday, Jul 22, 2024

  • Warm Up

  • Deadlift Program (8 Weeks)