CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Sunday, Mar 10, 2024

  • Rest Day

• Saturday, Mar 09, 2024

  • OPEN 24.2

• Friday, Mar 08, 2024

  • Snatch warm up

  • Slow pull snatch

  • Clean & Jerk warm up

  • Clean & Jerk complex

  • OPTIONAL Extra Workout

• Thursday, Mar 07, 2024

  • Warm Up

  • Skill

  • Pull Up & Jump Overs