CrossFit Oulu on WODconnect

• Friday, Feb 06, 2026

  • WARM-UP

  • PREPARATION AND PROGRESSION FOR WORKOUT

  • WORKOUT

  • L-SIT ACCESSORY & COOL DOWN

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGHT EMOM 6

  • STRENGHT SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Sunday, Nov 05, 2023

  • Barbell Is You Best Friend (Week 10/14)

• Saturday, Nov 04, 2023

  • Snatch

  • "Synchro"

• Friday, Nov 03, 2023

  • Bench Press "Drop set" & Row (2/4 Weeks)

  • Core

• Thursday, Nov 02, 2023

  • “Every Minute On The Minute”

• Wednesday, Nov 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 31, 2023

  • Pause OHS & Behind Neck Push Press (4/5 weeks)

  • "Smooth"

• Monday, Oct 30, 2023

  • Ring MU Skill -> Bar Mu Skill (Moona/Riia)