CrossFit Oulu on WODconnect

• Thursday, Dec 18, 2025

  • Warm Up

  • Front squat

  • Challenging hanging movements

  • Optional Snatch

• Wednesday, Dec 17, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 16, 2025

  • Warm Up

  • High-skill

  • Optional Stamina

• Monday, Dec 15, 2025

  • Warm Up

  • Weightlifting and monostructural couplet

  • Accessory

  • Optional Strength

• Sunday, Dec 14, 2025

  • Rest Day

  • EASY PACE 251214

• Saturday, Dec 13, 2025

  • Warm up

  • AMRAP

  • Accessory

  • Optional Metcon

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Tuesday, Aug 15, 2023

  • Run/Row & Cindy/Nate

• Monday, Aug 14, 2023

  • Squat Snatch + Squat Clean & Split Jerk

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Aug 13, 2023

  • Sun, Fun & Fitness (Week 8/10)

• Saturday, Aug 12, 2023

  • Front squat

  • "Burn baby burn"

• Friday, Aug 11, 2023

  • Weighted Chin up

  • Strenght emom

• Thursday, Aug 10, 2023

  • Condition show