CrossFit Oulu on WODconnect

• Wednesday, Dec 17, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 16, 2025

  • Warm Up

  • High-skill

  • Optional Stamina

• Monday, Dec 15, 2025

  • Warm Up

  • Weightlifting and monostructural couplet

  • Accessory

  • Optional Strength

• Sunday, Dec 14, 2025

  • Rest Day

  • EASY PACE 251214

• Saturday, Dec 13, 2025

  • Warm up

  • AMRAP

  • Accessory

  • Optional Metcon

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Saturday, Aug 19, 2023

  • Squat and Push

  • Accessory

• Friday, Aug 18, 2023

  • Gymnastic Skill

  • Bike/Row & Deadlift

• Thursday, Aug 17, 2023

  • ”Sweat” EMOM 2x25min

• Wednesday, Aug 16, 2023

  • Rest Day or Active Recovery

• Tuesday, Aug 15, 2023

  • Run/Row & Cindy/Nate

• Monday, Aug 14, 2023

  • Squat Snatch + Squat Clean & Split Jerk

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition