CrossFit Oulu on WODconnect

• Friday, Feb 06, 2026

  • WARM-UP

  • PREPARATION AND PROGRESSION FOR WORKOUT

  • WORKOUT

  • L-SIT ACCESSORY & COOL DOWN

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGHT EMOM 6

  • STRENGHT SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Nov 10, 2023

  • Bench Press "Drop set" & Row (3/4 Weeks)

  • "Quality for chest and back"

• Thursday, Nov 09, 2023

  • Overhead Squat 1RM (5/5 weeks)

  • "Grit"

• Wednesday, Nov 08, 2023

  • Rest Day or Active Recovery

• Tuesday, Nov 07, 2023

  • Back Squat

  • "ANNIE"

• Monday, Nov 06, 2023

  • Bar MU Skill (Riia/Moona)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump