CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Sunday, Jul 28, 2024

  • Rest Day

• Saturday, Jul 27, 2024

  • Warm Up

  • PARTNER

  • Optional Extra

  • CFO EASY PACE

• Friday, Jul 26, 2024

  • Warm up

  • Halting snatch deadlift + low hang snatch

  • C&J warm up

  • Power clean + split jerk

  • Optional Extra (highly recommended)