CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Thursday, Aug 01, 2024

  • AMRAP (with 4 moderate-to-challenging movements)

  • Optional Extra

• Wednesday, Jul 31, 2024

  • Rest Day or Active Recovery

• Tuesday, Jul 30, 2024

  • Warm Up

  • Partner Workout With Quick Rounds

  • Optional Extra

• Monday, Jul 29, 2024

  • Warm Up

  • Deadlift Program (8 Weeks)

  • Legs & Core Accessory Work

  • Optional Extra