CrossFit Oulu on WODconnect

• Monday, Dec 15, 2025

  • Warm Up

  • Weightlifting and monostructural couplet

  • Accessory

  • Optional Strength

• Sunday, Dec 14, 2025

  • Rest Day

• Saturday, Dec 13, 2025

  • Warm up

  • AMRAP

  • Accessory

  • Optional Metcon

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Aug 21, 2023

  • Bear complex

  • "Karhukopla"

  • CFO Extra Work Programming Capacity

  • CFO Extra Work Programming Condition

• Sunday, Aug 20, 2023

  • Sun, Fun & Fitness (Week 9/10)

• Saturday, Aug 19, 2023

  • Squat and Push

  • Accessory

• Friday, Aug 18, 2023

  • Gymnastic Skill

  • Bike/Row & Deadlift

• Thursday, Aug 17, 2023

  • ”Sweat” EMOM 2x25min