CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Monday, Mar 18, 2024

  • Deadlifts & Wall Walks

  • Accessory

  • Optional Extra

• Sunday, Mar 17, 2024

  • Rest Day

• Saturday, Mar 16, 2024

  • OPEN 24.3

• Friday, Mar 15, 2024

  • Warm up

  • Slow pull snatch + snatch

  • Clean & Jerk warm up & build up

  • Clean & Jerk complex

  • OPTIONAL Extra Workout