CrossFit Oulu on WODconnect

• Monday, Jul 06, 2026

  • WARM-UP

  • STRENGTH - SNATCH PROGRESSION (4/4)

  • OPTIONAL ACCESSORY

• Sunday, Jul 05, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Friday, May 24, 2024

  • Clean & Jerk wave

• Thursday, May 23, 2024

  • Warm Up

  • "Push Through"

• Wednesday, May 22, 2024

  • Rest Day or Active Recovery

• Tuesday, May 21, 2024

  • Warm Up

  • "Metabolic and Muscular Fatigue"

  • "Max"

• Monday, May 20, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory