CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Sunday, Aug 04, 2024

  • CFO EASY PACE

• Saturday, Aug 03, 2024

  • Warm up

  • Double Workout

  • Optional Extra

• Friday, Aug 02, 2024

  • Warm up

  • Low catch push jerk

  • Clean + push jerk

  • Snatch complex

  • Optional extra

• Thursday, Aug 01, 2024

  • Warm Up