CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Friday, Mar 22, 2024

  • Clean & Jerk

  • OPTIONAL Extra Workout

• Thursday, Mar 21, 2024

  • Warm Up

  • Deadlift Cycle (4 Weeks)

  • Back Squat

• Wednesday, Mar 20, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 19, 2024

  • Warm Up

  • Snatches , Row & Push Ups

  • Accessory

• Monday, Mar 18, 2024

  • Warm Up