CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Wednesday, Aug 07, 2024

  • Rest Day or Active Recovery

• Tuesday, Aug 06, 2024

  • Warm Up

  • Deadlift Program (8 Weeks)

  • CHAD1000X prep workout

  • Optional Extra

• Monday, Aug 05, 2024

  • Warm Up

  • Spicy 2-Round Couplet

  • LOW-RING MUSCLE-UP

  • Optional Extra

• Sunday, Aug 04, 2024

  • Rest Day