CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Monday, Mar 25, 2024

  • JACKIE BENCHMARK

  • Push Press (POST-WORKOUT)

• Sunday, Mar 24, 2024

  • Rest Day

  • CFO Easy Pace

• Saturday, Mar 23, 2024

  • Warm Up

  • Triplet

  • Accessory

• Friday, Mar 22, 2024

  • Snatch warm up

  • Snatch 1 RM

  • C&J warm up & build up