CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Saturday, Aug 10, 2024

  • Bodyweight Workout

  • Optional Extra

• Friday, Aug 09, 2024

  • Warm up

  • Push jerk technique

  • Hang clean + Push jerk

  • Snatch complex

  • Optional Extra

• Thursday, Aug 08, 2024

  • Warm Up

  • NATE // BENCHMARK

  • Optional Extra