CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Friday, Mar 29, 2024

  • C&J warm up & technique training

  • Power Clean & Push Jerk

  • OPTIONAL Extra Workout

• Thursday, Mar 28, 2024

  • Warm Up

  • STRICT ELIZABETH BENCHMARK

  • Chin Up (POST-WORKOUT)

• Wednesday, Mar 27, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 26, 2024

  • Warm Up

  • 5 stations

• Monday, Mar 25, 2024

  • Warm Up