CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Monday, Aug 03, 2026

  • STRENGTH

  • 260803

  • POST WORKOUT SKILL

• Sunday, Aug 02, 2026

  • REST DAY

  • OPTIONAL EXTRA

• Saturday, Aug 01, 2026

  • WARM-UP

  • 260801

  • COOLDOWN

• Friday, Jul 31, 2026

  • WARM-UP

  • 260731