CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Thursday, Dec 18, 2025

  • Front squat

  • Challenging hanging movements

  • Optional Snatch

• Wednesday, Dec 17, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 16, 2025

  • Warm Up

  • High-skill

  • Optional Stamina

• Monday, Dec 15, 2025

  • Warm Up

  • Weightlifting and monostructural couplet

  • Accessory