CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Tuesday, Aug 13, 2024

  • Deadlift

  • Legs & Core Accessory Work

  • Optional Extra

• Monday, Aug 12, 2024

  • Warm Up

  • Straightforward Workout

  • Optional Extra

• Sunday, Aug 11, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Aug 10, 2024

  • Warm Up

  • Triplet , fast barbell work and even faster gymnastics