CrossFit Oulu on WODconnect

• Saturday, Dec 13, 2025

  • Warm up

  • AMRAP

  • Accessory

  • Optional Metcon

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Thursday, Sep 07, 2023

  • Linear Deadlift Prog. (Week 1/5)

  • Optional Finisher (Explosiveness)

• Wednesday, Sep 06, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 05, 2023

  • Super Set Press & Pull (Week 1/5)

  • Snatch "Complex"

  • Optional Finisher (Core)

• Monday, Sep 04, 2023

  • Dynamic Double Progression (Week 1)

  • "Two Evils"

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition