CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, Apr 06, 2024

  • Clean & Jerk 1 RM

  • OPTIONAL Extra Workout

• Friday, Apr 05, 2024

  • Warm Up

  • With a partner for time

  • Accessory

• Thursday, Apr 04, 2024

  • Warm Up

  • Partner AMRAPs

• Wednesday, Apr 03, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 02, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)