CrossFit Oulu on WODconnect

• Friday, Feb 06, 2026

  • WARM-UP

  • PREPARATION AND PROGRESSION FOR WORKOUT

  • WORKOUT

  • L-SIT ACCESSORY & COOL DOWN

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGHT EMOM 6

  • STRENGHT SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Monday, Dec 11, 2023

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Skill/Challenge

• Sunday, Dec 10, 2023

  • Let's Turn The Page (1/3 Weeks)

• Saturday, Dec 09, 2023

  • CFO Pikkujoulukisat

• Friday, Dec 08, 2023

  • Deadstop Clean Deadlifts (4/4 Weeks)

  • "Pure CF Condition"

• Thursday, Dec 07, 2023

  • Power snatch complex

  • Squat Snatch Complex

  • Power Snatch + Overhead Complex

• Wednesday, Dec 06, 2023

  • Rest Day or Active Recovery