CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Aug 16, 2024

  • TnG Push Jerk technique

  • Power clean + push jerk

  • Snatch complex

  • Optional Extra

• Thursday, Aug 15, 2024

  • Warm Up

  • "D"

  • Optional Extra

• Wednesday, Aug 14, 2024

  • Rest Day or Active Recovery

• Tuesday, Aug 13, 2024

  • Warm Up

  • Deadlift Program (8 Weeks)