CrossFit Oulu on WODconnect

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGHT EMOM 6

  • STRENGHT SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Sunday, Dec 17, 2023

  • Let's Turn The Page (2/3 Weeks)

• Saturday, Dec 16, 2023

  • Saturday 230819

• Friday, Dec 15, 2023

  • Friday 230818

• Thursday, Dec 14, 2023

  • Thursday (Wednesday 230816)

• Wednesday, Dec 13, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 12, 2023

  • Tuesday 230815

• Monday, Dec 11, 2023

  • Monday 230814

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Skill/Challenge

• Sunday, Dec 10, 2023

  • Let's Turn The Page (1/3 Weeks)