CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Monday, Aug 19, 2024

  • Optional extra

• Sunday, Aug 18, 2024

  • Rest Day

  • CFO EASY PACE

• Saturday, Aug 17, 2024

  • Warm Up

  • Partner Workout

  • Optional Extra

• Friday, Aug 16, 2024

  • Warm up

  • TnG Push Jerk technique

  • Power clean + push jerk

  • Snatch complex