CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Aug 22, 2024

  • Double Workout (Run, Upper Body, Grind)

  • Optional Extra

• Wednesday, Aug 21, 2024

  • Rest Day or Active Recovery

• Tuesday, Aug 20, 2024

  • Warm Up

  • "Pit Stop"

  • Optional Extra

• Monday, Aug 19, 2024

  • Warm up

  • Snatch technique

  • Snatch

  • Front squat