CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Friday, Apr 12, 2024

  • Split jerk

  • Snatch warm up

  • Power snatch + snatch balance

  • OPTIONAL Extra Workout

• Thursday, Apr 11, 2024

  • Warm Up

  • Pre-workout

  • Max Calories

  • Optional extra

• Wednesday, Apr 10, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 09, 2024

  • Warm up