CrossFit Oulu on WODconnect

• Saturday, Dec 13, 2025

  • Warm up

  • AMRAP

  • Accessory

  • Optional Metcon

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Friday, Sep 29, 2023

  • "Evergreen"

• Thursday, Sep 28, 2023

  • Linear Squat Prog. (Week 4/5)

  • Linear Deadlift Prog. (Week 4/5)

  • (Optional) Core

• Wednesday, Sep 27, 2023

  • Rest Day or Active Recovery

• Tuesday, Sep 26, 2023

  • Dynamic Double Progression (Week 4)

  • "Earn your cleans"

• Monday, Sep 25, 2023

  • Ring MU Skill (Moona/Riia)

  • CFO Extra Work Programming Mini-Pump

  • CFO Extra Work Programming Condition