CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Sunday, Aug 25, 2024

  • EASY PACE

• Saturday, Aug 24, 2024

  • Warm Up

  • Interval (all-out effort)

  • Optional Extra(s)

• Friday, Aug 23, 2024

  • Warm Up

  • Clean & Jerk technique

  • Clean & Jerk

  • Strength, Clean Deadlift & Shoulder Press

  • Optional Extra

• Thursday, Aug 22, 2024

  • Warm Up