CrossFit Oulu on WODconnect

• Thursday, Feb 05, 2026

  • WARM-UP

  • PROGRESSION WORK SNATCH

  • STRENGHT EMOM 6

  • STRENGHT SNATCH PROGRESSION (WEEK 5/8)

  • FINISHER WORKOUT

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Dec 29, 2023

  • Optional Core Finisher

• Thursday, Dec 28, 2023

  • CrossFit Total I

• Wednesday, Dec 27, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 26, 2023

  • Warm Up

  • (Option 1) Tapaninpäivän Tanssit (“CHAD”)

  • (Option 2) Tapaninpäivän Tanssit (“MONTI”)

• Monday, Dec 25, 2023

  • Warm Up

  • "Enjoy and Sweat"

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Grip/Challenge