CrossFit Oulu on WODconnect

• Saturday, Dec 13, 2025

  • Warm up

  • AMRAP

  • Accessory

  • Optional Metcon

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Monday, Oct 02, 2023

  • Dynamic Double Progression (Week 5)

  • Accessory Core & Glutes

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 01, 2023

  • Barbell Is You Best Friend (Week 5/14)

• Saturday, Sep 30, 2023

  • Power Snatch

  • Squat Snatch

  • Power Clean

  • Squat Clean

• Friday, Sep 29, 2023

  • Super Set Press & Pull (Week 4/5)