CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Jun 21, 2024

  • OPTIONAL EXTRA

• Thursday, Jun 20, 2024

  • Warm Up

  • "A Running Clock"

  • Optional Extra

• Wednesday, Jun 19, 2024

  • Rest Day or Active Recovery

• Tuesday, Jun 18, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory

  • Hatch Squat Program (12 Weeks)

• Monday, Jun 17, 2024

  • Warm Up