CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Sunday, Apr 21, 2024

  • CFO EASY PACE

• Saturday, Apr 20, 2024

  • QUARTERFINALS WORKOUT 3

• Friday, Apr 19, 2024

  • QUARTERFINALS WORKOUT 2

• Thursday, Apr 18, 2024

  • QUARTERFINALS WORKOUT 1

• Wednesday, Apr 17, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 16, 2024

  • Warm up

  • Split Jerk

  • Snatch warm up

  • Power snatch + Snatch balance

  • OPTIONAL Extra Workout