CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, Apr 26, 2024

  • OPTIONAL EXTRA Workout

• Thursday, Apr 25, 2024

  • Warm Up

  • Max Reps Deadlifts

• Wednesday, Apr 24, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 23, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Deload (Week) Stretching

  • Hatch Squat Program (12 Weeks)

• Monday, Apr 22, 2024

  • QUARTERFINALS WORKOUT 4

• Sunday, Apr 21, 2024

  • Rest Day