CrossFit Oulu on WODconnect

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Oct 06, 2023

  • Part 2 Max Friday (Optional Finisher)

• Thursday, Oct 05, 2023

  • Squat 1RM (Linear Squat Prog. Week 5/5)

  • Snatch

  • Part 1 Max Thursday (Optional Finisher)

• Wednesday, Oct 04, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 03, 2023

  • Press 1RM (Week 5/5)

  • "Sultans of Swing"

• Monday, Oct 02, 2023

  • Dynamic Double Progression (Week 5)

  • Accessory Core & Glutes

  • CFO Extra Work Programming Condition