CrossFit Oulu on WODconnect

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Monday, Oct 09, 2023

  • Dynamic Double Progression (Week 6)

  • Explosive power

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 08, 2023

  • Barbell Is You Best Friend (Week 6/14)

• Saturday, Oct 07, 2023

  • Sumo 1RM (Linear Deadlift Prog. Week 5/5)

  • C&J

  • Part 3 Max Saturday (Optional Finisher)

• Friday, Oct 06, 2023

  • Pull Up 1RM (Week 5/5)

  • Gymnastic Ground Work