CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Friday, Sep 06, 2024

  • Clean & Jerk technique

  • Clean & Jerk

  • Strength, Clean Deadlift & Shoulder Press

  • Optional Extra

• Thursday, Sep 05, 2024

  • Warm Up

  • Fast-paced workout

  • Four-Five sprint efforts

  • Optional Extra

• Wednesday, Sep 04, 2024

  • Rest Day or Active Recovery

• Tuesday, Sep 03, 2024

  • Warm Up