CrossFit Oulu on WODconnect

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Friday, Oct 13, 2023

  • "I love Burpees"

• Thursday, Oct 12, 2023

  • Snatch Complex

  • Pause OHS & Behind Neck Push Press (1/5 weeks)

• Wednesday, Oct 11, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 10, 2023

  • "No Time To Breath"

  • Core accessory

• Monday, Oct 09, 2023

  • Dynamic Double Progression (Week 6)

  • Explosive power

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump