CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Thursday, May 02, 2024

  • Warm Up

  • Pre-workout

  • DB box step-ups & double-unders

  • Optional Extra

• Wednesday, May 01, 2024

  • Rest Day or Active Recovery

• Tuesday, Apr 30, 2024

  • Warm Up

  • Pull/Row & Press/Push

  • Optional Extra

• Monday, Apr 29, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)