CrossFit Oulu on WODconnect

• Friday, Dec 12, 2025

  • Warm Up

  • Classic heavy day

  • Light and fast

  • Optional Stamina

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Wednesday, Oct 18, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 17, 2023

  • Partner Tuesdays

• Monday, Oct 16, 2023

  • Dynamic Double Progression (Week 7)

  • Quality

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 15, 2023

  • Barbell Is You Best Friend (Week 7/14)

• Saturday, Oct 14, 2023

  • Front Squat

  • "Squat, Pull and Push"

• Friday, Oct 13, 2023

  • Gymnastic Ground Work