CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Thursday, Aug 06, 2026

  • STRENGTH JERK (3/8)

  • STRECHING OPTIONAL

• Wednesday, Aug 05, 2026

  • REST DAY

  • OPTIONAL EXTRA STRENGTH

  • EASY PACE 260805

• Tuesday, Aug 04, 2026

  • WARM-UP

  • SKILL WORK AND PRACTICE

  • Muscle-Up Annie Benchmark

  • POST WORKOUT EXTRA (OPTIONAL)

• Monday, Aug 03, 2026

  • WARM-UP