CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Friday, Sep 13, 2024

  • Optional Extra

• Thursday, Sep 12, 2024

  • Warm up

  • Strategy Is For Squares

  • Optional Extra

• Wednesday, Sep 11, 2024

  • Rest Day or Active Recovery

• Tuesday, Sep 10, 2024

  • Warm Up

  • Alexander // Partner

  • Optional Extra

• Monday, Sep 09, 2024

  • Warm up

  • Snatch technique