CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Monday, Oct 23, 2023

  • Power Clean

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 22, 2023

  • Barbell Is You Best Friend (Week 8/14)

• Saturday, Oct 21, 2023

  • 1 ¼ Front Squats

  • "Last One For This Week"

• Friday, Oct 20, 2023

  • Gymnastic Ground Work

  • "Air"

• Thursday, Oct 19, 2023

  • Pause OHS & Behind Neck Push Press (2/5 weeks)

  • 3-Position Snatch