CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Saturday, Oct 28, 2023

  • "Bettysh"

  • Upperbody accessory

• Friday, Oct 27, 2023

  • Pause OHS & Behind Neck Push Press (3/5 weeks)

  • "Maximus Gluteus"

• Thursday, Oct 26, 2023

  • Bench Press "Drop set" & Row (1/4 Weeks)

  • Core accessory

• Wednesday, Oct 25, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 24, 2023

  • Gymnastic Ground Work

  • "Don`t Sop Me Now"

• Monday, Oct 23, 2023

  • Dynamic Double Progression (The Last Week,Week 8)