CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Monday, Sep 16, 2024

  • Front squat

  • Optional Extra

• Sunday, Sep 15, 2024

  • Rest Day

  • EASY PACE 240915

• Saturday, Sep 14, 2024

  • Warm Up

  • Why Though?

  • Optional Extra

• Friday, Sep 13, 2024

  • Warm Up

  • Clean & Press

  • Accessory