CrossFit Oulu on WODconnect

• Saturday, Jul 04, 2026

  • WARM-UP

  • CLEAN & JERK PROGRESSION + LOADING UP

  • WORKOUT BECNHMARK EVA STRONG

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Jul 12, 2024

  • Optional Extra (highly recommended)

• Thursday, Jul 11, 2024

  • Warm Up

  • DB & Box / Run & Rope

  • Optional Extra

• Wednesday, Jul 10, 2024

  • Rest Day or Active Recovery

• Tuesday, Jul 09, 2024

  • Warm Up

  • MARY // BENCHMARK

  • Optional Extra

• Monday, Jul 08, 2024

  • Warm Up

  • Deadlift Program (8 Weeks)