CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Friday, Nov 03, 2023

  • Bench Press "Drop set" & Row (2/4 Weeks)

  • Core

• Thursday, Nov 02, 2023

  • “Every Minute On The Minute”

• Wednesday, Nov 01, 2023

  • Rest Day or Active Recovery

• Tuesday, Oct 31, 2023

  • Pause OHS & Behind Neck Push Press (4/5 weeks)

  • "Smooth"

• Monday, Oct 30, 2023

  • Ring MU Skill -> Bar Mu Skill (Moona/Riia)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Oct 29, 2023

  • Barbell Is You Best Friend (Week 9/14)