CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Thursday, May 16, 2024

  • Optional Extra

• Wednesday, May 15, 2024

  • Rest Day or Active Recovery

• Tuesday, May 14, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Optional Finisher (Explosiveness)

  • Hatch Squat Program (12 Weeks)

  • Optional Extra

• Monday, May 13, 2024

  • Warm Up

  • The Other Total // Heavy Day

  • Optional Extra