CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Sunday, Sep 22, 2024

  • Rest Day

  • EASY PACE 240922

• Saturday, Sep 21, 2024

  • Omatoimi Treeni: Warm Up

  • Omatoimi Treeni: Fast-paced couplet

  • Optional Extra

• Friday, Sep 20, 2024

  • Warm Up

  • Clean & Jerk

  • Strength, Clean Pull & Shoulder Press

  • Optional Extra

• Thursday, Sep 19, 2024

  • Warm Up