CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Tuesday, Nov 14, 2023

  • Bench Press 1RM (4/4 Weeks)

  • "Just Move Smooth"

• Monday, Nov 13, 2023

  • Bar MU Skill (Riia/Moona)

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Nov 12, 2023

  • Barbell Is You Best Friend (Week 11/14)

• Saturday, Nov 11, 2023

  • "Pair Saturday"

• Friday, Nov 10, 2023

  • Bench Press "Drop set" & Row (3/4 Weeks)

  • "Quality for chest and back"

• Thursday, Nov 09, 2023

  • Overhead Squat 1RM (5/5 weeks)