CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Sunday, May 26, 2024

  • CFO EASY PACE

• Saturday, May 25, 2024

  • Warm Up

  • "Partner"

  • Optional Extra

• Friday, May 24, 2024

  • Snatch warm up

  • Snatch wave

  • Clean & Jerk warm up

  • Clean & Jerk wave

• Thursday, May 23, 2024

  • Warm Up

  • "Push Through"