CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Sunday, Nov 19, 2023

  • Barbell Is You Best Friend (Week 12/14)

• Saturday, Nov 18, 2023

  • Pressing Snatch Balance

  • Drop Snatch

  • Squat snatch + OHS

  • Optional Core

• Friday, Nov 17, 2023

  • Deadstop Clean Deadlifts (1/4 Weeks)

  • "HelenaHelen"

• Thursday, Nov 16, 2023

  • Gymnastic Ground Work

  • Core ("Legs")

• Wednesday, Nov 15, 2023

  • Rest Day or Active Recovery