CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Saturday, Oct 05, 2024

  • CHAD1000X Training

  • Optional Extra

• Friday, Oct 04, 2024

  • Warm Up

  • Clean & Jerk

  • Strength, Clean Pull & Shoulder Press

  • Optional Extra

• Thursday, Oct 03, 2024

  • Warm Up

  • Nancy // Benchmark

  • Optional Extra

• Wednesday, Oct 02, 2024

  • Rest Day or Active Recovery