CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Monday, Dec 04, 2023

  • Squat Clean

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Mini-Pump

• Sunday, Dec 03, 2023

  • Barbell Is You Best Friend (Week 14/14)

• Saturday, Dec 02, 2023

  • Front Squat + Back Squat

  • 2-Position Snatch

• Friday, Dec 01, 2023

  • "Working Day"

• Thursday, Nov 30, 2023

  • Gymnastic Ground Work

  • Core

• Wednesday, Nov 29, 2023

  • Rest Day or Active Recovery