CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Saturday, Dec 09, 2023

  • CFO Pikkujoulukisat

• Friday, Dec 08, 2023

  • Deadstop Clean Deadlifts (4/4 Weeks)

  • "Pure CF Condition"

• Thursday, Dec 07, 2023

  • Power snatch complex

  • Squat Snatch Complex

  • Power Snatch + Overhead Complex

• Wednesday, Dec 06, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 05, 2023

  • Gymnastic Ground Work

  • "Gymnastic Motor"

• Monday, Dec 04, 2023

  • Clean & Stoh Complex