CrossFit Oulu on WODconnect

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Thursday, Apr 23, 2026

  • WARM-UP

  • PUMP IT. FOLD IT. HANG IT. // PARTNER WORKOUT

  • FLUTTER GAMES CHALLENGE

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Apr 21, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUNDS

  • GRIPPER RIPPER

  • STRETCHING

• Monday, Apr 20, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT (2/4)

  • 2K ROW BENCHMARK

  • RECOVERY (OPTIONAL)

• Thursday, Feb 12, 2026

  • POST WORKOUT ACCESSORY & STRETCHING

• Wednesday, Feb 11, 2026

  • REST-DAY

• Tuesday, Feb 10, 2026

  • WARM-UP

  • STRENGTH SNATCH (WEEK 6/8)

  • OPEN 11.3 BENCHMARK

• Monday, Feb 09, 2026

  • WARM-UP

  • WORKOUT

  • POST WORKOUT ACCESSORY

• Sunday, Feb 08, 2026

  • EASY PACE 260208

• Saturday, Feb 07, 2026

  • WARM-UP