CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Sunday, Aug 09, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Aug 08, 2026

  • WARM-UP

  • 260809 Partner

  • Optional finisher / Recovery flush if time remains

• Friday, Aug 07, 2026

  • WARM-UP

  • Community Cup Event 1 Benchmark

  • FINISHER - LEGS + MIDLINE

• Thursday, Aug 06, 2026

  • WARM-UP

  • 260805 Heavy Day