CrossFit Oulu on WODconnect

• Sunday, Mar 08, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Mar 07, 2026

  • OPEN WORKOUT 26.2

• Friday, Mar 06, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - PARTNER WORKOUT

  • DELOAD WEEK - COOLDOWN WITH PARTNER

• Thursday, Mar 05, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - EMOM 25

  • DELOAD WEEK - STRETCHING

• Wednesday, Mar 04, 2026

  • DEALOAD WEEK - REST DAY

• Tuesday, Mar 03, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - 45 min Easy Engine + KB Work

• Wednesday, Dec 24, 2025

  • Warm Up

  • Accessory

  • 21-15-9 rep

  • Optional Snatch

• Tuesday, Dec 23, 2025

  • Warm Up

  • 12 Days of CrossFit // Benchmark

  • Optional Stamina

• Monday, Dec 22, 2025

  • Warm Up

  • Heavy day

  • Optional Accessory