CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Tuesday, Oct 15, 2024

  • Partner (For Time & AMRAP)

  • Optional Extra

• Monday, Oct 14, 2024

  • Snatch warm up

  • Snatch 1 RM

  • Front squat

  • Optional extra

• Sunday, Oct 13, 2024

  • Rest Day

  • EASY PACE 241013

• Saturday, Oct 12, 2024

  • Warm Up

  • Partner Workout