CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Sunday, Dec 17, 2023

  • Let's Turn The Page (2/3 Weeks)

• Saturday, Dec 16, 2023

  • Saturday 230819

• Friday, Dec 15, 2023

  • Friday 230818

• Thursday, Dec 14, 2023

  • Thursday (Wednesday 230816)

• Wednesday, Dec 13, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 12, 2023

  • Tuesday 230815

• Monday, Dec 11, 2023

  • Monday 230814

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Skill/Challenge

• Sunday, Dec 10, 2023

  • Let's Turn The Page (1/3 Weeks)