CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, Jun 14, 2024

  • Snatch warm up

  • Snatch complex

  • C&J warm up

  • C&J complex

  • OPTIONAL EXTRA

• Thursday, Jun 13, 2024

  • NORDIC BOX BATTLEN kesäkuun laji 2

  • Optional Extra

• Wednesday, Jun 12, 2024

  • Rest Day or Active Recovery

• Tuesday, Jun 11, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)