CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Friday, Oct 18, 2024

  • Warm Up

  • C&J

  • Shoulder Press

  • Optional Extra

• Thursday, Oct 17, 2024

  • Warm Up

  • "Fran"

  • Post-workout

  • Optional Extra

• Wednesday, Oct 16, 2024

  • Rest Day or Active Recovery

• Tuesday, Oct 15, 2024

  • Warm Up