CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Sunday, Dec 24, 2023

  • Let's Turn The Page (3/3 Weeks)

• Saturday, Dec 23, 2023

  • “12 DAYS OF CHRISTMAS”

• Friday, Dec 22, 2023

  • Squat snatch

  • Optional Shoulder Finisher

• Thursday, Dec 21, 2023

  • "Chocolate Box"

• Wednesday, Dec 20, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 19, 2023

  • ”The Seven”

• Monday, Dec 18, 2023

  • CrossFit Total II

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Bicep/Challenge