CrossFit Oulu on WODconnect

• Thursday, Dec 11, 2025

  • Warm Up

  • Skill day

  • Accessory

  • Optional Snatch

• Wednesday, Dec 10, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 09, 2025

  • Warm Up

  • Front squat

  • Heavy and high skill

  • Optional Skill

• Monday, Dec 08, 2025

  • Warm Up

  • 4 AMRAPs

  • Accessory

  • Optional Strength

• Sunday, Dec 07, 2025

  • Rest Day

  • EASY PACE 251207

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Friday, Dec 29, 2023

  • Optional Core Finisher

• Thursday, Dec 28, 2023

  • CrossFit Total I

• Wednesday, Dec 27, 2023

  • Rest Day or Active Recovery

• Tuesday, Dec 26, 2023

  • Warm Up

  • (Option 1) Tapaninpäivän Tanssit (“CHAD”)

  • (Option 2) Tapaninpäivän Tanssit (“MONTI”)

• Monday, Dec 25, 2023

  • Warm Up

  • "Enjoy and Sweat"

  • CFO Extra Work Programming Condition

  • CFO Extra Work Programming Grip/Challenge