CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

  • Vapun Benchmark Party 👩🏼‍🦰 Cindy

  • Vapun Benchmark Party 👨🏻 Macho Man

  • Vapun Benchmark Party 💀 Death by Cal

• Wednesday, Jun 19, 2024

  • Rest Day or Active Recovery

• Tuesday, Jun 18, 2024

  • Warm Up

  • Hatch Squat Program (12 Weeks)

  • Accessory

  • Hatch Squat Program (12 Weeks)

• Monday, Jun 17, 2024

  • Warm Up

  • "EMOM"

  • Optional Extra

• Sunday, Jun 16, 2024

  • Rest Day

• Saturday, Jun 15, 2024

  • Warm Up