CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Friday, Nov 01, 2024

  • Optional Extra

• Thursday, Oct 31, 2024

  • Warm Up

  • Part 1 ”Barbell and Gymnastics”

  • Part 2 ”CHAD1000X TRAINING”

  • Optional Extra

• Wednesday, Oct 30, 2024

  • Rest Day or Active Recovery

• Tuesday, Oct 29, 2024

  • Warm Up

  • Target Distance | 10,000+ meters

  • Optional Extra

• Monday, Oct 28, 2024

  • Warm up