CrossFit Oulu on WODconnect

• Friday, Jul 03, 2026

  • WARM-UP

  • WORKOUT BENCHMARK NED

• Thursday, Jul 02, 2026

  • WARM-UP

  • STRENGHT SKILL

  • WORKOUT BENCHMARK JENNIFER

• Wednesday, Jul 01, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, Jun 30, 2026

  • WARM-UP

  • STRENGHT - SNATCH (3/4)

  • OPTIONAL ACCESSORY / OVERHEAD SQUAT

• Monday, Jun 29, 2026

  • WARM-UP

  • STRENGTH - THURSTER

  • WORKOUT BENCHMARK OMAR

  • OPTIONAL STRECHING

• Sunday, Jun 28, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 27, 2026

  • WARM-UP

  • WORKOUT

  • STABILITY & MIDLINE ACCESSORY

  • OPTIONAL COOLDOWN STRECHING

• Saturday, Aug 24, 2024

  • Interval (all-out effort)

  • Optional Extra(s)

• Friday, Aug 23, 2024

  • Warm Up

  • Clean & Jerk technique

  • Clean & Jerk

  • Strength, Clean Deadlift & Shoulder Press

  • Optional Extra

• Thursday, Aug 22, 2024

  • Warm Up

  • Double Workout (Run, Upper Body, Grind)

  • Optional Extra