CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

  • Vapun Benchmark Party 👩🏼‍🦰 Cindy

  • Vapun Benchmark Party 👨🏻 Macho Man

  • Vapun Benchmark Party 💀 Death by Cal

• Tuesday, Jun 25, 2024

  • Warm Up

  • Run & Double-unders

  • Post-workout

  • Optional Extra

• Monday, Jun 24, 2024

  • Warm Up

  • Front Squat 1RM

  • Back Squat 1RM

  • Clean warm up

  • Power clean + hang power clean

• Sunday, Jun 23, 2024

  • Rest Day