CrossFit Oulu on WODconnect

• Wednesday, Feb 04, 2026

  • REST-DAY

• Tuesday, Feb 03, 2026

  • WARM-UP

  • PROGRESSION & SKILL WORK

  • WORKOUT

  • STAMINA, ACCESSORY OR STRECHING (PICK ONE) (OPTIONAL)

• Monday, Feb 02, 2026

  • WARM UP

  • WORKOUT

  • STRENGHT BACK SQUAT PROGRESSION (WEEK 1/4)

  • ACCESSORY & STRETCHING (OPTIONAL)

• Sunday, Feb 01, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Jan 31, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD WEEK - DEADLIFT PROGRESSION ( WEEK 4/4)

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Friday, Jan 30, 2026

  • DELOAD WEEK - WARM UP

  • DELOAD - WORK OUT

  • DELOAD WEEK - ACCESSORY & STRETCHING

• Thursday, Jan 29, 2026

  • DELOAD WEEK WARM UP

  • DELOAD WEEK EMOM 50

• Friday, Mar 15, 2024

  • Slow pull snatch + snatch

  • Clean & Jerk warm up & build up

  • Clean & Jerk complex

  • OPTIONAL Extra Workout

• Thursday, Mar 14, 2024

  • Warm Up

  • Skill Work

  • DB & DU

• Wednesday, Mar 13, 2024

  • Rest Day or Active Recovery

• Tuesday, Mar 12, 2024

  • Warm Up

  • Deadlift Cycle (4 Weeks)