CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Monday, Nov 04, 2024

  • Push press

  • Optional extra

• Sunday, Nov 03, 2024

  • Rest Day

  • EASY PACE CIRCUIT

• Saturday, Nov 02, 2024

  • Warm Up

  • Running, Double-Unders, and Weighted Lunges

  • Optional Extra

• Friday, Nov 01, 2024

  • Warm Up

  • Snatch

  • Overhead Squat