CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Friday, Nov 08, 2024

  • Optional Extra

• Thursday, Nov 07, 2024

  • Warm Up

  • Three 1min efforts followed by 1min of rest

  • Optional Extra

• Wednesday, Nov 06, 2024

  • Rest Day or Active Recovery

• Tuesday, Nov 05, 2024

  • Warm Up

  • Half Open 20.1 (+ "Cool Down")

  • Optional Extra

• Monday, Nov 04, 2024

  • Warm up

  • Clean