CrossFit Oulu on WODconnect

• Wednesday, May 06, 2026

  • DELOAD WEEK - REST DAY

  • OPTIONAL EXTRA STAMINA

• Tuesday, May 05, 2026

  • DEALOD WEEK - WARM-UP

  • DEALOD WEEK - QUALITY WORKOUT

  • DEALOD WEEK - COOLDOWN / STRECHING

• Monday, May 04, 2026

  • DEALOAD WEEK - WARM-UP

  • DEALOAD WEEK - STRENGTH - FRONT SQUAT 4/4

  • DEALOAD WEEK- COOLDOWN

• Sunday, May 03, 2026

  • EASY PACE 260503

• Saturday, May 02, 2026

  • VAPPUKARKELOT

• Friday, May 01, 2026

  • WARM-UP

  • LOADING UP

  • POST WORKOUT + STRETCHING

  • WORKOUT HEAVY DAY

• Saturday, Jul 06, 2024

  • CFO EASY PACE

• Friday, Jul 05, 2024

  • Warm up

  • Halting snatch deadlift + Dip snatch

  • C&J warm up

  • Clean & Jerk

  • Optional extra (highly recommended)

• Thursday, Jul 04, 2024

  • Warm Up

  • MORRISON // BENCHMARK

  • Optional extra

• Wednesday, Jul 03, 2024

  • Rest Day or Active Recovery